In the world of combat sports, Boxing is one of the most effective and specialized skills that you can learn quickly to gain a solid base for self defense. Mastering it is a whole different ballgame though, as ‘the sweet science’ can be very technical. It is also one of the best ways to get in shape and maintain your physical health; when done properly, you will work your entire body. And it’s a whole lot of fun.
The first 30 minutes of every training session consists of a warm-up and supplementary exercises, where fighters train alongside performance fitness athletes. The next 30 minutes is dedicated purely to proper Boxing techniques.
Technical sparring sessions (optional) are conducted with an aim to improve fighting skills and not to determine winners. Intimidated? Don’t be. Everyone has their first boxing class.