Entries by Combat Kinetics

Feel Fit, Be Fit

I’ve been in Combat Kinetics for one year and I can proudly say that it is the best fitness and MMA centre in Chennai. I’ve gone to both gym and CK, but I personally find CK far better than gym. I feel gyming is kind of lazy and workouts done are indoors with AC, which […]

The Healthy Fat Loss Diet: Ketogenic Diet

As with everything else we promote at CK, the ketogenic diet, also known as LCHF (Low Carb High Fat), is healthy, practical, simple, very effective and not necessarily in alignment with the current industry norms. Most of the diets aimed at fat-loss involve avoiding all fats in your food. But as crazy as it sounds, […]

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Shut Up, Read, Do.

Since the day I started Combat Kinetics, I have noticed people saying the same things, over and over — excuses they have been giving themselves for years to live a life that’s far from prudent, leave alone being the best that they can be. It’s quite disturbing, because it reflects the mindset of a vast […]

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It’s all in the mind

Mental conditioning may be just what you need to enhance your performance in every sphere of life. Consider the benefits — improved concentration and focus, controlled emotions and stress free confidence in the face of challenges. Mental conditioning is broadly based on four core techniques: relaxation, imagery, goal setting and positive thinking. Most often the […]

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You can’t do that… You’re a woman!

After hearing a whole bunch of ignorant traditionalists go on tirelessly about my approach to women’s fitness and self defense, I thought I would make my next post (inspired by a CF paper) about the psychology behind a certain mental block that I see examples of every day. Historically, women have been told about all […]

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What is Functional Fitness?

Yesterday you had a great workout at the gym. You did your time on the efx, You were bench-pressing more weight than ever before, and curling enough weight on the bar to scare small children. Today, you suddenly hoist a 20 kg  suitcase to carry it downstairs — and throw your back out. What happened? In all […]

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Fluff vs Tough

Some people walk into our centers expecting air conditioned indoor spaces, hydraulics, a steam room and mirrors. Maybe a polite receptionist and even more polite, soft spoken trainers walking around with electronic BMI calculators… If you are one of these people you will be sorely disappointed. Combat Kinetics is not a Gym or Studio. we […]