Kinetics 101: Fitness BootCamp

  • Focus: High Performance Combat-based Fitness Bootcamp to develop General Physical Preparedness (GPP)
  • Components: Durability, Strength, Speed, Endurance, Coordination, Flexibility, Balance and Agility.
  • Systems: MMA, Yoga, Calisthenics and Strongman Exercises.
16,000

/ 3 months

  • 30 minutes

    Mon to Fri

  • Available at:

    Anna Nagar, Nungambakkam, Teynampet, Neelankarai, Velachery and Maduravoyal.

What we do in this class:

Kinetics 101 is designed to be the essential entry/re-entry point for any combat sport to provide athletes with a solid foundation of technique on which his/her sport specific training can be built.

As with any elite level athletic program, jumping right in without proper prep and conditioning or improper form can result in injury or bad motor skills. The Kinetics 101 segment serves as a foundational stone in one’s MMA journey and uses the latest advances in sport science fused with traditional martial arts methodology to develop refined motor skills, stable joints and strong muscles.

This program is a stepping stone into the world of MMA and will build a “Martial Artist’s” agility, balance, coordination, flexibility, explosive power, endurance and focus across the board.

Request a Trial Class

Trial Class Fees: Rs. 500 (adjusted against membership fee if you join!)

    ONE TIME REGISTRATION FEE: Rs. 1000 for new students. Lifetime Validity.

    3 Months
    16,000
    30 minute sessions x 5 days a week x 3 months = 60 sessions
    GPP Fitness Bootcamp package great for beginners who want to build a solid baseline in fitness and mobility.

    Purchase
    6 Months
    24,000
    30 minute sessions x 5 days a week x 6 months = 120 sessions
    A 6 month package that’s just right for people committed to achieving specific fitness goals.

    Purchase
    12 Months
    31,500
    30 minute sessions x 5 days a week x 12 months = 240 sessions
    A 12 month package that’s just right for people committed to achieving specific fitness goals

    Purchase

    Morning Batch

    • 06:00 – 08:00
    • 07:00 – 08:00

    Evening Batch

    • 18:30 – 20:30
    • 19:30 – 20:30

    Initially I joined this place thinking it’s like any other gym but after joining my perspective completely changed.

    An excellent place to learn self defence, train your body with intense fitness exercises and develop yourself.

    when I started I had little to no flexibility but now it has improved considerably and my cardio is better than when I started.

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