Kinetics 101: Fitness BootCamp
Build Functional Fitness and Resilience with Sport-Science Backed Training
Combat Kinetics MMA Chennai
Why Choose Kinetics 101 Fitness Bootcamp?
Kinetics 101 isn’t just another workout class—it’s your gateway to a stronger, more agile, and resilient body. Designed as an essential entry point for combat sports and functional fitness, this program builds a solid foundation of strength, endurance, and motor skills. Combining traditional martial arts methodologies with cutting-edge sports science, Kinetics 101 sets the stage for long-term fitness success while minimizing injury risks.
Core Features:
- Develop refined motor skills and joint stability.
- Strengthen muscles and improve flexibility, balance, and coordination.
- Lay the groundwork for martial arts or sport-specific training.
What You’ll Learn at Kinetics 101: Fitness Bootcamp
- Core Strength and Conditioning: Develop stability and endurance through dynamic bodyweight circuits, including planks, push-ups, and crunches, that fortify your core.
- Agility, Balance, and Motor Skills: Sharpen your coordination, reflexes, and balance with martial arts and sports science-inspired drills that improve precision and control.
- Explosive Power: Build powerful, precise movements by strengthening your muscles with targeted, high-energy exercises.
- Endurance and Cardiovascular Fitness: Enhance stamina and cardiovascular health through sustained, high-intensity movements designed to push your limits.
- Functional Mobility: Boost flexibility and range of motion with dynamic stretching and movement patterns that support natural body mechanics.
- Mental Grit and Focus: Cultivate resilience and determination by breaking through physical barriers in a supportive and motivating environment.
Kinetics 101 blends the best of martial arts methodology and sports science to prepare you for peak performance, both physically and mentally.
Who Should Join Kinetics 101
Kinetics 101 Fitness Bootcamp in Chennai is ideal for:
- Beginners: Learn essential fitness principles with expert support.
- Combat Sports Enthusiasts: Build a foundation for advanced MMA training.
- Athletes: Improve functional fitness, agility, and endurance.
- Weight Loss Seekers: Burn fat and build lean muscle effectively.
What to Expect at CK’s Fitness Bootcamp
- Duration: 30 minutes of intense, focused training.
- Class Size: Limited spots for personalized instruction.
- Equipment: Minimal; emphasis on natural body movements.
- Environment: Supportive, motivating community dedicated to growth and self-improvement.
Integration into MMA Training
Kinetics 101: Fitness Bootcamp lays the foundation for martial arts mastery. As part of the Combat Kinetics program, this bootcamp is an ideal precursor to advanced classes like Core Combat or Knock-out Boxing, offering a seamless transition to skill-based training and sparring.
Combat Kinetics MMA Chennai
Combat Kinetics MMA“Initially I joined this place thinking it’s like any other gym but after joining my perspective completely changed.”
“An excellent place to learn self defense, train your body with intense fitness exercises and develop yourself.”
“When I started I had little to no flexibility but now it has improved considerably and my cardio is better than when I started.”
Class Locations & Schedule
Find a Combat Kinetics branch near you offering Kinetics 101: Fitness Bootcamp in Chennai.
CK Mount Road, CK Pallikaranai, CK Anna Nagar, CK Teynampet, CK Neelankarai, CK Velachery, CK Vanagaram
Timings
- Regular Sessions (Monday, Tuesday, Thursday, Friday)
- Morning #1: 6:00–6:30 AM
- Morning #2: 7:00–7:30 AM
- Evening #1: 6:30–7:00 PM*
- Evening #2: 7:30–8:00 PM*
* CK Pallikaranai evening batches start 30 mins later than all other locations.
Kinetics 101: Fitness Bootcamp Fees
ONE TIME REGISTRATION FEE: Rs. 1000 for new students. Lifetime Validity.
3 Months
30 minute session × 4-6 days × 3 months
Perfect for building foundational strength, endurance, and mobility.
6 Months
30 minute session × 4-6 days × 3 months
A progressive program to enhance functional fitness and overall stamina.
12 Months
30 minute session × 4-6 days × 12 months
Long-term fitness transformation with scalable calisthenics and sustainable progress.
The Coaches
Our coaches bring years of experience in fitness training and sports science, ensuring you get the most out of every session. With their support, you’ll reach new levels of strength, agility, and confidence.
FAQs
Is Fitness Bootcamp suitable for beginners?
Yes, all fitness levels are welcome! Exercises can be scaled to meet individual needs.
Do I need to bring any equipment to the Bootcamp class?
Just wear comfortable workout clothes and bring your own water.
Can I combine Bootcamp with other classes?
Absolutely! The Fitness Bootcamp forms the first 30 minutes of our Combat classes, offering an intense, high-energy workout before transitioning into technique and sparring. Fitness Bootcamp students can easily upgrade to Core Combat MMA / Knock-out Boxing to extend their session and build on their skills for a more comprehensive training experience.
Request a Trial Class
Try the Fitness Bootcamp with a Rs. 500 paid trial. If you decide to continue, the trial fee is credited toward your membership—an easy way to start your fitness journey at Combat Kinetics.
Combat Kinetics MMA Chennai
