Kinetics 101: Fitness BootCamp

Focus: High Performance Fitness Bootcamp to build a superbly balanced physique.
Components: Durability, Strength, Speed, Endurance, Coordination, Flexibility, Balance, Agility.
Systems: MMA, Yoga, Malyutham, Gymnastics, Sports Conditioning, Strongman exercises.

10,620

/ 3 months

30 minutes
Mon, Tue, Wed, Thu, Fri

Available at:
Nungambakkam, Teynampet, Chetpet, Kilpauk, Porur, Kottivakkam, Perambur

What we do in this class:

General Physical Preparedness (GPP), now commercially tagged as functional training or functional fitness, is the essential entry/re-entry point for any sport to provide athletes with a solid foundation of fitness on which to build his/her sport specific training. As with any elite level athletic program, jumping right in without proper prep and conditioning can result in injury or bad motor skills. The Kinetics 101 Fitness Bootcamp is a body weight program that uses the latest advances in sports science combined with Yoga, calisthenics and martial arts strengthening techniques to give our students strong joints, ligaments and muscles as well as build agility, balance, coordination, flexibility, explosive power and endurance across the board.

The results? Fast, constant and nothing short of fantastic.

Please bring along:

Water bottle, a small towel, yoga mat (if you’d prefer to use your own), cross trainers (a lot of us train barefoot, but beginners are encouraged to start off wearing comfortable work out shoes), a great attitude.

Fees Timings Testimonials

Kinetics 101: Fitness Bootcamp Fees

ONE TIME REGISTRATION FEE: Rs. 1000 for new students. Lifetime Validity. Prices shown are inclusive of all applicable taxes.

3 Months | 60 Sessions: Rs. 10,620

A 3 month package great for beginners who want to acquire a thorough foundation in basic fitness.
30 minute sessions x 5 days a week x 3 months = 60 sessions

6 Months | 120 Sessions: Rs. 17,700

A 6 month package that’s just right for people committed to achieving specific fitness goals.
30 minute sessions x 5 days a week x 6 months = 120 sessions

12 Months | 240 Sessions: Rs. 23,600

A 12 month package ideal for dedicated fitness enthusiasts wanting to embrace a fit lifestyle beyond short term goals.
30 minute sessions x 5 days a week x 12 months = 240 sessions

CK Nungambakkam

Morning Boxing (5 Batches)

06:00 – 06:30
06:45 – 07:15
07:30 – 08:00
08:00 – 08:30
08:30 – 09:00

Evening Boxing (4 Batches)

17:30 – 18:00
18:15 – 18:45
19:00 – 19:30
19:30 – 20:00

CK Chetpet

CK Teynampet

CK Kottivakkam

CK Kilpauk

CK Porur

CK Perambur

This is my go to place to de-stress and get fit. Your body is constantly challenged and pushed to the limit….and before you know it, you can do things you never thought you could. And then they push you more! Its a vicious fitness cycle and I just love it!!!

Sindhuja PrabhuCombat Kinetics Testimonial

I’m totally impressed by the cross training concept followed here. The trainers encourage you to reach your extreme, which increases by the day, every single day. It’s way better than training in a gym as it focuses on overall agility, flexibility, strength and development of endurance.

Tushar Kant JindalCombat Kinetics Testimonial

If you want to escalate yourself and learn everyday, this is the place for you. The coaches are well trained and quite knowledgeable too. A fun place to workout. Highly recommended!!

Varsha EaswaranCombat Kinetics Testimonial

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