Kinetics 101: Fitness BootCamp

Build Functional Fitness and Resilience with Sport-Science Backed Training

  • Focus: High Performance Combat-based Fitness Bootcamp to develop General Physical Preparedness (GPP)
  • Components: Durability, Strength, Speed, Endurance, Coordination, Flexibility, Balance and Agility.
  • Systems: MMA, Yoga, Calisthenics and Strongman Exercises.

Why Choose Kinetics 101 Fitness Bootcamp?

Kinetics 101 isn’t just another workout class—it’s your gateway to a stronger, more agile, and resilient body. Designed as an essential entry point for combat sports and functional fitness, this program builds a solid foundation of strength, endurance, and motor skills. Combining traditional martial arts methodologies with cutting-edge sports science, Kinetics 101 sets the stage for long-term fitness success while minimizing injury risks.

Core Features:

  • Develop refined motor skills and joint stability.
  • Strengthen muscles and improve flexibility, balance, and coordination.
  • Lay the groundwork for martial arts or sport-specific training.

What You’ll Learn at Kinetics 101: Fitness Bootcamp

  • Core Strength and Conditioning: Develop stability and endurance through dynamic bodyweight circuits, including planks, push-ups, and crunches, that fortify your core.
  • Agility, Balance, and Motor Skills: Sharpen your coordination, reflexes, and balance with martial arts and sports science-inspired drills that improve precision and control.
  • Explosive Power: Build powerful, precise movements by strengthening your muscles with targeted, high-energy exercises.
  • Endurance and Cardiovascular Fitness: Enhance stamina and cardiovascular health through sustained, high-intensity movements designed to push your limits.
  • Functional Mobility: Boost flexibility and range of motion with dynamic stretching and movement patterns that support natural body mechanics.
  • Mental Grit and Focus: Cultivate resilience and determination by breaking through physical barriers in a supportive and motivating environment.

Kinetics 101 blends the best of martial arts methodology and sports science to prepare you for peak performance, both physically and mentally.

Who Should Join Kinetics 101

Kinetics 101 Fitness Bootcamp in Chennai is ideal for:

  • Beginners: Learn essential fitness principles with expert support.
  • Combat Sports Enthusiasts: Build a foundation for advanced MMA training.
  • Athletes: Improve functional fitness, agility, and endurance.
  • Weight Loss Seekers: Burn fat and build lean muscle effectively.
Fitness Bootcamp Class at Combat Kinetics MMA Chennai

What to Expect at CK’s Fitness Bootcamp

  • Duration: 30 minutes of intense, focused training.
  • Class Size: Limited spots for personalized instruction.
  • Equipment: Minimal; emphasis on natural body movements.
  • Environment: Supportive, motivating community dedicated to growth and self-improvement.
Warrior Afshan at Kinetics 101 Fitness Bootcamp Chennai

Integration into MMA Training

Kinetics 101: Fitness Bootcamp lays the foundation for martial arts mastery. As part of the Combat Kinetics program, this bootcamp is an ideal precursor to advanced classes like Core Combat or Knock-out Boxing, offering a seamless transition to skill-based training and sparring.

“Initially I joined this place thinking it’s like any other gym but after joining my perspective completely changed.”

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“An excellent place to learn self defense, train your body with intense fitness exercises and develop yourself.”

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“When I started I had little to no flexibility but now it has improved considerably and my cardio is better than when I started.”

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Class Locations & Schedule

Find a Combat Kinetics branch near you offering Kinetics 101: Fitness Bootcamp in Chennai.

CK Mount Road, CK Pallikaranai, CK Anna Nagar, CK Teynampet, CK Neelankarai, CK Velachery, CK Vanagaram

Timings

  • Regular Sessions (Monday, Tuesday, Thursday, Friday)
    • Morning #1: 6:00–6:30 AM
    • Morning #2: 7:00–7:30 AM
    • Evening #1: 6:30–7:00 PM*
    • Evening #2: 7:30–8:00 PM*

* CK Pallikaranai evening batches start 30 mins later than all other locations.

Request a Trial Class

Try the Fitness Bootcamp with a Rs. 500 paid trial. If you decide to continue, the trial fee is credited toward your membership—an easy way to start your fitness journey at Combat Kinetics.