Kinetics 101: Fitness BootCamp

Focus: High Performance Fitness Bootcamp to build a superbly balanced physique.
Components: Durability, Strength, Speed, Endurance, Coordination, Flexibility, Balance, Agility.
Systems: MMA, Yoga, Malyutham, Gymnastics, Sports Conditioning, Strongman exercises.

10,999

/ 3 months

30 minutes
Mon to Fri

Available at:
Anna Nagar, Nungambakkam, Teynampet, Neelankarai, Velachery and Valasaravakkam.

What we do in this class:

General Physical Preparedness (GPP), now commercially tagged as functional training or functional fitness, is the essential entry/re-entry point for any sport to provide athletes with a solid foundation of fitness on which to build his/her sport specific training. As with any elite level athletic program, jumping right in without proper prep and conditioning can result in injury or bad motor skills. The Kinetics 101 Fitness Bootcamp is a body weight program that uses the latest advances in sports science combined with Yoga, calisthenics and martial arts strengthening techniques to give our students strong joints, ligaments and muscles as well as build agility, balance, coordination, flexibility, explosive power and endurance across the board.

The results? Fast, constant and nothing short of fantastic.

kinetics 101

Fees Timings Testimonials

Kinetics 101

ONE TIME REGISTRATION FEE: Rs. 1000 for new students. Lifetime Validity.

3 Months

10,999

30 minute sessions x 5 days a week x 3 months = 60 sessions

GPP Fitness Bootcamp package great for beginners who want to build a solid baseline in fitness and mobility.

6 Months

17,999

30 minute sessions x 5 days a week x 6 months = 120 sessions

A 6 month package that’s just right for people committed to achieving specific fitness goals.

12 Months

23,999

30 minute sessions x 5 days a week x 12 months = 240 sessions

A 12 month package that’s just right for people committed to achieving specific fitness goals

Morning Batch

06:00 – 06:30
07:20 – 07:50

Evening Batch

18:00 – 18:30
19:20 – 19:50

Initially I joined this place thinking it’s like any other gym but after joining my perspective completely changed.

vishal subramaniCombat Kinetics

An excellent place to learn self defence, train your body with intense fitness exercises and develop yourself.

Ankush AgarwalCombat Kinetics

when I started I had little to no flexibility but now it has improved considerably and my cardio is better than when I started.

Surendra BalajiCombat Kinetics

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