Kinetics 101: Fitness BootCamp

Focus: High Performance Fitness Bootcamp to build a superbly balanced physique.
Components: Durability, Strength, Speed, Endurance, Coordination, Flexibility, Balance, Agility.
Systems: MMA, Yoga, Malyutham, Gymnastics, Sports Conditioning, Strongman exercises.

10,999

/ 3 months

30 minutes
Mon, Tue, Wed, Thu, Fri

Available at:
Nungambakkam, Teynampet, Chetpet, Porur, Kottivakkam, Perambur, Mogappair , Velachery and OMR

What we do in this class:

General Physical Preparedness (GPP), now commercially tagged as functional training or functional fitness, is the essential entry/re-entry point for any sport to provide athletes with a solid foundation of fitness on which to build his/her sport specific training. As with any elite level athletic program, jumping right in without proper prep and conditioning can result in injury or bad motor skills. The Kinetics 101 Fitness Bootcamp is a body weight program that uses the latest advances in sports science combined with Yoga, calisthenics and martial arts strengthening techniques to give our students strong joints, ligaments and muscles as well as build agility, balance, coordination, flexibility, explosive power and endurance across the board.

The results? Fast, constant and nothing short of fantastic.

Fees Timings Testimonials

Kinetics 101

ONE TIME REGISTRATION FEE: Rs. 1000 for new students. Lifetime Validity.

3 Months

Basic
GPP Bootcamp

10,999

30 minute sessions x 5 days a week x 3 months = 60 sessions

GPP Fitness Bootcamp package great for beginners who want to build a solid baseline in fitness and mobility.

Purchase

Standard
GPP + Nutrition

16,315

GPP + ONP Nutrition Protocol
Includes Diet plan, Blood test, Interpretation report

GPP package Supported by the cutting edge ONP Blood chemistry based diet plan to truly optimise your physiology.

Purchase

Advanced
GPP + Nutrition + Tracking

27,565

GPP + ONP Diet plan + 3 Months of daily meal tracking and support

For the athlete who needs every advantage we support with real time 1 on 1 tracking of every meal.

Purchase

6 months

Basic
GPP Bootcamp

17,999

30 minute sessions x 5 days a week x 6 months = 120 sessions

A 6 month package that’s just right for people committed to achieving specific fitness goals.

Purchase

Standard
GPP + Nutrition

23,315

GPP + ONP Nutrition Protocol
Includes Diet plan, Blood test, Interpretation report

GPP package Supported by the cutting edge ONP Blood chemistry based diet plan to truly optimise your physiology.

Purchase

Advanced
GPP + Nutrition + Tracking

46,565

GPP + ONP Diet plan + 6 Months of daily meal tracking and support

For the athlete who needs every advantage we support with real time 1 on 1 tracking of every meal.

Purchase

12 Months

Basic
GPP Bootcamp

23,999

30 minute sessions x 5 days a week x 12 months = 240 sessions

A 12 month package that’s just right for people committed to achieving specific fitness goals.

Purchase

Standard
GPP + Nutrition

29,315

GPP + ONP Nutrition Protocol
Includes Diet plan, Blood test, Interpretation report

GPP package Supported by the cutting edge ONP Blood chemistry based diet plan to truly optimise your physiology.

Purchase

Advanced
GPP + Nutrition + Tracking

63,065

GPP + ONP Diet plan + 12 Months of daily meal tracking and support

For the athlete who needs every advantage we support with real time 1 on 1 tracking of every meal.

Purchase

CK Nungambakkam

Morning Batch (2 Batches)

06:00 – 06:30
07:30 – 08:00

Evening Batch (3 Batches)

17:30 – 18:00
19:00 – 19:30
19:30 – 20:00

CK Chetpet

CK Teynampet

CK Kottivakkam

CK OMR

CK Porur

CK Perambur

CK Mogappair

CK Velachery

This is my go to place to de-stress and get fit. Your body is constantly challenged and pushed to the limit….and before you know it, you can do things you never thought you could. And then they push you more! Its a vicious fitness cycle and I just love it!!!

Sindhuja PrabhuCombat Kinetics Testimonial

I’m totally impressed by the cross training concept followed here. The trainers encourage you to reach your extreme, which increases by the day, every single day. It’s way better than training in a gym as it focuses on overall agility, flexibility, strength and development of endurance.

Tushar Kant JindalCombat Kinetics Testimonial

If you want to escalate yourself and learn everyday, this is the place for you. The coaches are well trained and quite knowledgeable too. A fun place to workout. Highly recommended!!

Varsha EaswaranCombat Kinetics Testimonial