After a one on one virtual session with one of our head coahces, a coach will be assigned to you based on your requirement, program and the head coach’s assessment.

Dependent on a member’s individual needs, our team will perform physical assessments such as checking  body mechanics, musculo-skeletal imbalances and posture among a host of other details. We compile this data to get an accurate baseline with which to plan and measure your journey of perpetual growth.

Analysis, Goal setting, Nutriton framework, guided workouts. Huge baseline transformation by the time you’re out of curfew and the added advantage of making you more healthy and resilient.

Basic principles of effective striking, progression, form check, Level 1 technical prep.