Want to shed fat and get ripped but don’t have time to hit the gym?
Don’t lose hope. The answer you’re looking for is body weight training. Going back to the basics, we’ll show you how to get lean and muscular using nothing but your body weight as a tool. We call it ‘Functional Fitness’. Using a few advanced variations of simple exercises, the aim is to make every simple body movement translate into burning fat and building an athletic and aesthetically pleasing body, without the need for machine-assisted workouts and heavy weights.
And since the technique is equipment-free, you could practically whip yourself up into shape anywhere – be it on a beach during a vacation or at home. Our programme stands out from most other body weight training programmes you may have seen. This is a second level program for anyone who wanted to go beyond the fitness program “Kinetics 101” and it includes Obstacle Course Racing, Free Running, & Gymnastics.
The Ninja secret: When looking for the perfect blend of movements to build strength, flexibility, speed and control, three things come to mind: Parkour, Gymnastics and Calisthenics. Parkour is a training discipline inspired by movements from military obstacle training, where practitioners get from Point A to Point B in a complex environment, usually without assistive equipment and in the fastest most efficient way.
Gymnastics, on the other hand, are exercises performed that showcase strength, flexibility, balance and control. If you’ve ever seen a gymnast’s body, you’ll notice that they have some of the most remarkable physiques than most body builders and weight lifters. Add a hint of Calisthenics, which is a creative training style using only body weight, and you’ve got the key to a lean, chiselled body.
If you’ve ever paid attention to a track athlete’s body, you’d notice that apart from being extremely agile and having great stamina, they’re incredibly lean and muscular. And it’s all because of their special training that focuses on a measured combination of strength, power, endurance, speed and flexibility conditioning. Athletes are masters of body weight training because it’s an easier and less injury-prone way to get lean and build more endurance as opposed to lifting heavy weights. With our smart combination of training progressions, frequency and nutrition plans, you’re sure to shed fat quickly and build a toned, muscular body.
What if the secret code to a lean, athletic physique was just 60 minutes, five days a week and no gym?
That’s the beauty of a body weight training programme. At Super Kinetics, you will learn how to burn fat faster and build solid muscle without the need for machine assisted routines and week-long schedules. Not only does the programme seamlessly blend into your productive lifestyle, it takes just 12 weeks for you to notice visible results. The programme, which has been split into four quarterly modules, will take your body through a gradual transformation, till you achieve the perfectly balanced physique you have always wanted .
While you are what you make yourself to be, you are also what you eat. Along with the hard core training programme, our in-house nutritional experts will also help you customise your diet plans so your efforts don’t go in vain. Add to that our handy start-up guide, and there won’t be any more excuses to not reach your body goals.
It’s time for you to take control and attain the body of your dreams. Sign up for our killer training today. Not sure if you’re up for the challenge? Don’t worry. You can come try it out for yourself at one of our free trial classes.