Deep Tissue Massage
It is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries and involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation. Deep tissue massage offers both physical and psychological benefits and helps to treat muscle pain and improve stiffness.