Kinetics 101
3 Months
30 minute session × 4-6 days × 3 months
Perfect for building foundational strength, endurance, and mobility.
6 Months
30 minute session × 4-6 days × 3 months
A progressive program to enhance functional fitness and overall stamina.
12 Months
30 minute session × 4-6 days × 12 months
Long-term fitness transformation with scalable calisthenics and sustainable progress.
Core Combat
Knock Out
TPT