Self Defense Workshop
The Combat Kinetics Self-Defense corporate workshops are 1 hour programs that cover basic fitness, principles of combat and universally applicable techniques. It is a highly simplified yet effective system that can be learnt, practiced and applied by an individual who has little or no exposure to physical violence or threatening situations. This CK program was created by a panel of the top combat coaches in the world, who specialize in (Ju-Jitsu, Combat Sambo and MMA) recognized by the JJIF, FIAS and WMMAA (Asian Olympic council and Sport Accord).
This program will be conducted by National and International champions in various combat sports with an unparalleled understanding of the science of combat. If participants wish to practice the principles they have learned and turn them into skills under proper supervision, they can sign up to attend our classes at 7 locations across Chennai, or if the company wishes to conduct regular classes at their own premises, this can also be arranged.
CALISTHENICS WORKSHOP
Our Progressive calisthenics corporate workshops will give you a solid base and understanding of the various systems of calisthenics and how to train with them effectively. Of essential movements, proper form and multiple levels of regression and progression, misconceptions, base programming, injury prevention and even grip strength.
NUTRITION WORKSHOP
Nutrition seems pretty straight forward, right? Lots of fruits and veggies, don’t eat processed food, limit your fat intake, keep your portions in check, eat when you’re hungry and stop when you’re full. So why does it get so confusing? How does making the right food choices become such a chore for us? While the basics are pretty simple to implement, proper eating and nutrition really is a science (food science!). In our corporate workshops on Nutrition well be breaking down the basics, explaining how nutrients impact your health and clearing up the confusion around media and marketing.
LIFESTYLE WORKSHOP
Interactive programs designed to engage, educate, and motivate your team to incorporate wellness into their lives both in and out of the workplace. Our tailor made Corporate workshops are critically acclaimed across the country.
Topics range from nutrition and healthy eating, tips to fitting in fitness and creating a workout routine, strategies to stressing less, workplace wellness hacks, healthy-but-easy recipes, smart snacking ideas, motivation, goal setting, injury prevention and safety guidelines, to tips on striking a healthy work-life balance.
